Here Are The Top 6 Causes of Kidney Disease
by fidelity - 3 days ago - [ Health, Must Read ]
A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself.
Dr. Okyere ,
The rate at which young people are suffering
from Kidney disease is alarming.I am sharing a post which can help us. Please read below:
IMPORTANT KIDNEY DESERVES THE BEST
Barely two (2) days ago, we all received the
news of the demise of the Nigerian that was caused by kidney infection. I want to show you how to avert this menace of kidney disease.
SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:
1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls do it as soon as possible.
2. Eating too much salt,You should eat no more than 5.8 grams of salt daily.
3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins an start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.
6. Late treatment . Treat all your health problems properly and have your health checked regularly.
Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer. Share this message with your loved ones.
IMPORTANT HEALTH TIPS
Answer phone calls with the left ear.
Don’t take your medicine with cold water….
Don’t eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately taking medicine or after meals.
When phone’s battery is low to last bar, don’t answer the phone, bcos the radiation is 1000 times stronger
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